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Institute for Health and Aging
Team Workshop
(Morale and Cohesion Improvement)
(Morale and Cohesion Improvement)
Thurs, October 22nd 4:30-6pm
Workshop Details
Join us for a 90-minute guided meditation and gentle yoga session focused on personal and social cohesion, yoga experience and equipment not necessary. Our workshop will begin with a brief interactive session during which participants will be invited to reflect on and – if comfortable – share their thoughts and feelings about living and working in the midst of a pandemic requiring long-term physical distancing. Come release mental and physical tension to find more mobility, resilience and ease.
About Renee
Renée Bruno is a seasoned movement practitioner and teacher of yoga and pilates mat, specializing in therapeutic and rehabilitative services. After Renée was critically disabled in a fatal car accident; she learned new ways to inhabit her body through an extensive rehabilitation process. This has lead to Renee’s commitment and desire to help others transform and overcome mental and physical health challenges. She received her MA in spiritual psychology from the University of Santa Monica, a BA in psychology from Arizona State University, and continues to pursue a lifelong education in yoga therapy and trauma-focused yoga. Renée believes that "the slow way is the fast way" and offers an accessible, breath-centered practice designed to be foundation-forming.