#trainwithNAN 💡 #iLUMAnate
Nan Beaux Cardio Kick
Tues & Thurs at 5:30pm PT
Nan is throwing it back to one of her favorite at-home workout routines from back in the day, known as "Nan Beaux". A play on Billy Blank's popular revolution, Tae Bo, this class will have you punching, throwing, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist. Same foundation of NON-STOP MOVEMENT. LOTS OF SWEAT. HELLA CALORIES BURNING!
No equipment is necessary!
NanCycle
Wed at 1:00pm PT
Ride at home with one of San Francisco's top-rated cycling instructors, Nan Luma! In this 30 minute class, we ride to the beat of the music through jump intervals, sprints, and climbs to the heavens. This class will have you doing fun and safe rhythmic based choreography for that extra swag and calorie burn. Expect to hear heart-pumping, beat thumping jams that will make you want to give all the virtual high fives! Take a mid-week, mid-day break and iLUMAnate with Nan!
About Nan
Nan is a multifaceted Life Coach in the Bay Area. Originally from upstate New York (585!), she began her career in the digital advertising industry in Manhattan shortly after graduating from SUNY Oswego in 2006. After 7 years of "faking the funk", as she says, she got real with herself and pulled the plug on pretending to be happy in a job that wasn’t fulfilling to her. With the help of her Mentor, who inspired her to "stop doing sh*t that doesn't ignite you!" -- she left NYC for the west coast, where she began to pursue a career in neurocentric movement training in San Francisco, CA. She's been training people to move better and become healthier for the last 6 years! Now, Nan is a full-time Coach helping people discover who they are and what really matters to them. In her spare time, Nan teaches cycling classes that will burn off every doubt you ever had about yourself in 45 mins!
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