MT	CT	ET	Duration	Class/Instructor	Description
12pm	1pm	2pm	75mins	Therapeutic Yoga with Jill	A gentle, safe, alignment focused practice for all bodies, ages and those nursing an injury. If you decide to practice with her, you'll also be able to do so again Friday early afternoon.
6:30pm	7:30pm	8:30pm	45mins	nAnFRO Beats with Nan
7:00pm	8:00pm	9:00pm	60mins	TranscenDance Pop with Walker

MT	CT	ET	Duration	Class/Instructor	Description
6am	7am	8am	60mins	stereoFLUX with Luke	full-body strength + cardio experience fused w/ the beat // standing strength (squats, lunges + deadlifts) // floor work (planks, bridges + core) // explosive cardio (jumping-jacks, skaters + burpees) // float back to reality with a meditative stretch
10am	11am	12pm	60mins	TranscenDance Cardio with Walker
11:00am	12:00pm	1:00pm	75mins	Mindful Yoga Flow with Domonick
1:00pm	2:00pm	3:00pm	75mins	Therapeutic Yoga with Jill
1:00pm	2:00pm	3:00pm	60mins	stereoFLUX with Luke
1:30pm	2:30pm	3:30pm	60mins	R.I.D.E with Jazon
6:30pm & 7:30pm	7:30pm & 8:30pm	8:30pm & 9:30pm	60mins	Level Up Hip-Hop with Jazon

MT	CT	ET	Duration	Class/Instructor
11:00am	12:00pm	1:00pm	75mins	Mindful Yoga Flow with Domonick
1:30pm	2:30pm	3:30pm	60mins	TranscenDance Cardio with Walker
5:30pm	6:30pm	7:30pm	75mins	Strength Bootcamp with Danielle
6:30pm	7:30pm	8:30pm	65mins	Meditative Flow with Renee
7:00pm	8:00pm	9:00pm	60mins	all levels yoga with Ryan

MT	CT	ET	Duration	Class/Instructor	Description
6am	7am	8am	60mins	stereoFLUX with Luke	full-body strength + cardio experience fused w/ the beat // standing strength (squats, lunges + deadlifts) // floor work (planks, bridges + core) // explosive cardio (jumping-jacks, skaters + burpees) // float back to reality with a meditative stretch
1pm	2pm	3pm	75mins	all levels yoga with Devi	grounded, playful, hatha-inspired flow that layers movement with breath, encourages you to notice sensations without judgment, and creates opportunities to cultivate alignment integrity in postures ranging from foundational to challenging.
1pm & 6:30pm	2pm & 7:30pm	3pm & 8:30pm	75mins	Therapeutic Yoga with Jill	A gentle, safe, alignment focused practice for all bodies, ages and those nursing an injury.
6:30pm	7:30pm	8:30pm	45mins	Nan Beaux with Nan	A play on Billy Blank's popular revolution, Tae Bo, this class will have you punching, throwing, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist. Same foundation of NON-STOP MOVEMENT. LOTS OF SWEAT. HELLA CALORIES BURNING! No equipment or previous experience is necessary!
7pm	8pm	9pm	75mins	stereoFUNK with Devi	follow along with foundational hip hop grooves // gain confidence in the early stage of ur dance journey // learn basic choreography + have a damn good time doing it! (Note: this is the class/instructor that started me down a path that led to LFH.

MT	CT	ET	Duration	Class/Instructor	Description
10am	11am	12pm	75mins	Gentle Yoga with Domonick	In this class you will practice slwing down, tuning in and being with each moment, without trying to race to the next. Domonick will share mindful meditation techniques as you move through restorative and gentle yoga poses. You will practice being with your body with greater appreciation and acceptance.
10:45am	11:45am	12:45pm	75mins	stereoFUNK with Devi	follow along with foundational hip hop grooves // gain confidence in the early stage of ur dance journey // learn basic choreography + have a damn good time doing it! (Note: this is the class/instructor that started me down a path that led to LFH.
12pm	1pm	2pm	75mins	Therapeutic Yoga with Jill	A gentle, safe, alignment focused practice for all bodies, ages and those nursing an injury.
5:30pm	6:30pm	7:30pm	60mins	Strength Bootcamp with Danielle	If you're looking for that cardio/strength class with an instructor that handles all levels with ease, giving the modifications (in both the easier and harder directions) for each segment, this is the class for you. Danielle is incredibly supportive and you'll burn/be sore, but you'll still be grateful for it!

MT	CT	ET	Duration	Class/Instructor	Description
10am	11am	12pm	60mins	stereoFLUX with Ryan	full-body strength + cardio experience fused w/ the beat // standing strength (squats, lunges + deadlifts) // floor work (planks, bridges + core) // explosive cardio (jumping-jacks, skaters + burpees) // float back to reality with a meditative stretch
10:30am	11:30am	12:30pm	75mins	Mindful Yoga Flow with Domonick	Creative, breath-based flows train you to move through space with ease and grace, while staying firmly grounded. His alignment-based focus helps you to move skillfully and safely.
11:30pm & 1:00pm	12:30pm & 2:00pm	1:30pm & 3:00pm	75mins	stereoFUNK with Devi	follow along with foundational hip hop grooves // gain confidence in the early stage of ur dance journey // learn basic choreography + have a damn good time doing it! (Note: this is the class/instructor that started me down a path that led to LFH.) Take one or both back-to-back!