MT	CT	ET	Duration	Class/Instructor	Description
5:30pm	6:30pm	7:30pm	60mins	Strength Bootcamp with Danielle	If you're looking for that cardio/strength class with an instructor that handles all levels with ease, giving the modifications (in both the easier and harder directions) for each segment, this is the class for you. Danielle is incredibly supportive and you'll burn/be sore, but you'll still be grateful for it!

MT	CT	ET	Duration	Class/Instructor	Description
10am	11am	12pm	60mins	stereoFLUX with Ryan	full-body strength + cardio experience fused w/ the beat // standing strength (squats, lunges + deadlifts) // floor work (planks, bridges + core) // explosive cardio (jumping-jacks, skaters + burpees) // float back to reality with a meditative stretch
10:30am	11:30am	12:30pm	75mins	Mindful Yoga Flow with Domonick	Creative, breath-based flows train you to move through space with ease and grace, while staying firmly grounded. His alignment-based focus helps you to move skillfully and safely.
11:30pm & 1:00pm	12:30pm & 2:00pm	1:30pm & 3:00pm	75mins	stereoFUNK with Devi	follow along with foundational hip hop grooves // gain confidence in the early stage of ur dance journey // learn basic choreography + have a damn good time doing it! (Note: this is the class/instructor that started me down a path that led to LFH.) Take one or both back-to-back!