Kit Wren
Now is the best time to get to work and take care of your mind, body, and soul. Keep moving and breathing and finding fun and joy in movement and a community during these new times, where lots of things are continuing to change and evolve every day. As a community, we will continue to grow and experience life as we move forward towards a better, more united humanity. I invite you to continue your transformation in my classes where we all work together as a group to accomplish ALL of our fitness goals.
Sweat Circuit
Bodyweight Circuit Class
Bodyweight Circuit Class
Mondays & Wednesdays @ 6pm (PT)
No equipment is necessary for this class. All you need is your body and a mat or somewhere you can move around openly in every direction. All levels welcome and encouraged. This class is designed for someone looking for a great workout that will push you and leave you sore in new areas. Big focus on proper form and working within your limits.
Each class, a new workout will be shared with a core and full-body focus. Classes consist of movements that improve joint flexibility, core strength and stabilization, overall muscle endurance, balance, strength and neuromuscular control. You will harness the power of your prime mover muscles more efficiently, which increases your performance ability and reduces your chance of injury.
I also weave in fun plyometric and speed drills to keep things fun and playful. Let's get moving!
Book this Class
Each class, a new workout will be shared with a core and full-body focus. Classes consist of movements that improve joint flexibility, core strength and stabilization, overall muscle endurance, balance, strength and neuromuscular control. You will harness the power of your prime mover muscles more efficiently, which increases your performance ability and reduces your chance of injury.
I also weave in fun plyometric and speed drills to keep things fun and playful. Let's get moving!
About Kit
Kit is a licensed and certified massage therapist and personal trainer specializing in functional performance training, injury rehabilitation, pain management, and nervous system unwinding. Since recovering from a serious injury in 2015, Kit discovered his passion for helping others heal and find wellbeing. He has worked alongside physical therapists, acupuncturists, and other holistic health practitioners across Los Angeles.
Kit searches for the cause of imbalance and aims to correct it at its root, the results being optimal health and peak performance. He customizes every session to best suit the individual needs of each client. He strives to help people understand and integrate their body and mind to live full lives and not let injuries, pain or stress keep them from being their most joyful, happy, and healthy selves. Each session is given from a place of professionalism, compassion, heart and humor.
He studied massage and bodywork at IPSB at Life Energy Institute in Culver City and has certifications for corrective exercise and personal training. He is also well versed in advanced techniques including ART (Active Release Technique), NRT (Neural Reset Technique), PNF (Proprioceptive Neuromuscular Facilitation), and MET (Muscle Energy Technique).
Types of bodywork and massage Kit utilizes regularly: therapeutic massage, neuromuscular therapy, myofascial release, cranial sacral unwinding, deep listening/deep tissue techniques, sports massage, circulatory massage, swedish massage, and fascial stretching.
In his free time, Kit goes rock climbing, surfing or takes his 9-year-old dog Bailey on hikes all around Southern California. Kit resides in Los Angeles, CA.
Kit searches for the cause of imbalance and aims to correct it at its root, the results being optimal health and peak performance. He customizes every session to best suit the individual needs of each client. He strives to help people understand and integrate their body and mind to live full lives and not let injuries, pain or stress keep them from being their most joyful, happy, and healthy selves. Each session is given from a place of professionalism, compassion, heart and humor.
He studied massage and bodywork at IPSB at Life Energy Institute in Culver City and has certifications for corrective exercise and personal training. He is also well versed in advanced techniques including ART (Active Release Technique), NRT (Neural Reset Technique), PNF (Proprioceptive Neuromuscular Facilitation), and MET (Muscle Energy Technique).
Types of bodywork and massage Kit utilizes regularly: therapeutic massage, neuromuscular therapy, myofascial release, cranial sacral unwinding, deep listening/deep tissue techniques, sports massage, circulatory massage, swedish massage, and fascial stretching.
In his free time, Kit goes rock climbing, surfing or takes his 9-year-old dog Bailey on hikes all around Southern California. Kit resides in Los Angeles, CA.
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