DOMONICK WEGESIN

    
You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting -

over and over announcing your place

in the family of things.
  
      - Mary Oliver's "Wild Geese"

Schedule (all times Pacific)

Mon 4:00-5:00pm
Tue 10:00-11:00am
Wed 9:00-10:00am
Wed 10:30-11:00am
Fri 9:00-10:00am
Sat 9:30-10:30am

Mindful Yoga Flow
Mindful Yoga Flow
Mindful Yoga Flow
Breathing for Anxiety
Gentle Yoga
Mindful Yoga Flow

Book a Class

      Breathing for Anxiety
    
        Dealing with a global pandemic is stressful. Dealing with social unrest is stressful. Facing an uncertain future is stressful. When your anxiety gets turned on by circumstances like these, it gets stuck in overdrive and you feel emotionally volatile. Things that normally you take in stride bother you. Your fuse is shorter and you get upset with loved ones.
 
You will learn simple, but powerful, breathing techniques that help quiet your body’s fight or flight response so that you feel calmer and sleep better. Take a 30-minute break and feel calm again.

      Mindful Yoga Flow
    
        Mindfulness helps you develop the ability to be present in each moment with greater acceptance of yourself and your experience.  Domonick’s creative, breath-based flows train you to move through space with ease and grace, while staying firmly grounded.

      Gentle Yoga
    
        We spend so much of our lives racing from one thing to another.  Even when we’re not physically racing, our minds may continue to mentally race.  In this class you will practice slowing down, tuning in and being with each moment, without trying to race to the next.  Domonick will share mindful meditation techniques as you move through restorative and gentle yoga poses.  You will practice being with your body with greater appreciation and acceptance.

About Domonick

I grew up on a farm in Indiana and am a real Nature boy at heart. I love my daily hikes in the redwoods here in the East Bay.

Before yoga I conducted cognitive neuroscience research at Columbia University in New York City. The studies focused on the aging brain and the impact of aging on memory and executive functions, like attention. While at Columbia, I began studying yoga and mindfulness meditation. These practices helped me realize that fear had been a big player in my life, and continued to influence much of my decision-making. This insight and the practice of being mindful of when fear was present helped me to make decisions from a different place, from a place of love.

My background in dance (modern, jazz, contact improvisation and ballroom) informs my work.

Following my heart, I am now swimming in the beauty of movement through yoga and exploring the ever-fascinating mind-body-heart relationship. My life is enriched enormously by my husband, Steven, and our schnoodle, Sophie.

  Yoga Credentials
  
Teacher Training for Chakra Yoga - Pyramid Yoga Center (Koh Phangan, Thailand)
Children's Yoga Teaching Certification - Karma Kids Yoga (New York City)
500-hour TT with Janet Stone Yoga.
Registered Yoga Teacher (E-RYT 500) with the Yoga Alliance with a YACEP (Yoga Alliance Continuing Education Provider) designation.
  

  Massage Therapy Credentials
  
Apprenticeship in Swedish Massage and Jin Shin Do with Brian Bucchiarelli, LMT
Reiki Master Certification with Carole Harbard
Cranial Sacral Therapy from the Upledger Institute
Thai Massage with Therdchai Chumphoopong in Chiang Mai, Thailand
Shiatsu and Acupressure Certification at the McKinnon Institute.
Licensed Massage Therapist (LMT) in the City of Oakland.

  Mindfulness Credentials
  
Teaching Training from Jon Kabat-Zinn and other senior Mindfulness-Based Stress Reduction (MBSR) teachers - University of Massachusettes.
Retreats with several other vipassana teachers, including Jack Kornfield, Larry Yang, Steven Armstrong, Kamala Masters, Phillip Moffitt, and Spring Washam.
I am influenced by the mindful writings of Pema Chodron and Mary Oliver.

  Acknowledgements
  

    I am very grateful to all of my teachers, especially these wise souls:
    
Yoga: Janet Stone, Annie Carpenter, Richard Rosen, David Goulet, Marina Halleran
Mindfulness: Jon Kabat-Zinn, Jack Kornfield.
Anatomy & Massage: Brian Bucchiarelli, Therdchai Chumphoopong (mac), Stacy Kinirons.
Neuroscience: Chuck Nelson, Yaakov Stern.
Spirituality: Melissa Halsey, Joseph Aldo, Carole Harbard.

Venmo Users: You can only pay via Venmo if you visit this page on your mobile device. If you have not done so before, you'll need to go into the Venmo App Settings, find the Buying section and tap "Enable Mobile Web Purchase" or "Connect Browsers". You'll see the Venmo option AFTER you click the "Pay Now" button
    
    Pricing is on a sliding scale, so you may choose one of the following if desired. We will get through this TOGETHER.
$5 Discount - Please feel welcome to apply this discount if it helps make the class more affordable for your current financial situation.
$5 Add-on - If you are faring well, and would like to support a fellow community member in accessing yoga during this stressful time, please apply this add-on coupon.

    If you don't see these options after selecting "Sign up", just scroll up a little bit. 
  
Cancellation/Rescheduling policy:
LFH Pricing Transparency:
    $15 

       $0.74 

       $11.27