Dena is a certified Wellness Coach with Wellcoaches endorsed by the ACSM, and takes a highly personalized, holistic approach in guiding clients.
Schedule (all times Pacific)
Tue 4:30-5:30pm
Fri 8:30-9:30am
Fri 8:30-9:30am
Therapeutic Yoga
Gentle Yoga
Gentle Yoga
Therapeutic Yoga
This class incorporates the most therapeutic aspects of yoga to build body awareness, still the mind, and create an environment of non-resistance while gently building strength through poses, breath work and relaxation.
Gentle Yoga
Friday morning Hatha takes a gentle approach, with a focus on breath and mindful movement. Appropriate for all levels of experience and capability.
Why I love my work
Yoga Therapy is a wonderful, compassionate and challenging way to peel the layers which keep us from our joy. It is a privilege to work with folks managing chronic pain and other maladies we are forced to cope with. For my clients, a time comes when they can no longer neglect self-care and must choose to focus on THIS breath. Through yoga philosophy, some very credible neuroscience, and our own potential, we have everything we need for transformation. I have the utmost respect for and am deeply humbled by the people I serve.
What People Are Saying
"Ms. Saedi’s contribution to our Pain School program offered valuable real-life experiential learning and tangible take-home tools for our patients. She also offered access to one-on-one sessions for our program participants which enabled some patients to further advance in their grasp of the tools we offered. By incorporating Dena’s work into our program, we had the beneficial option of prescribing yoga therapy sessions providing focused guidance on mindful movement/functional restoration oriented work beyond the class setting."
— Dr. Patrick Davis PhD., Pain School Director
Every day I use time for some meditation and breathing. I don’t think I can be without it now. I saw my doctor recently and had a great visit. He felt that I had made huge progress and deemed me a “Pain School Graduate” with what Dena was able to provide me."
— Connie
“All-in-all, I am pleased with my quality of life compared to 5 months ago. It has taken feeling well to recognize how far I have come. Granted there is much yet to do, but I do feel the swing from pain and anxiety ruling me, to ME dictating how much I will let those things affect me."
— Emily
“Dena Saedi is quite skilled in helping people with persistent pain engage in self-directed neurorehabilitative strategies. As the medical director of an interdisciplinary pain clinic, I appreciate both the complexity of persistent pain and the importance of a high-functioning team who all ‘play from the same sheet of music.’ I have known Dena for many years, and I routinely hear from these patients that she is able to reach them in ways that others in the traditional medical community haven't been able to.”
— Dr. Chris Caldwell D.O.
Venmo Users: You can only pay via Venmo if you visit this page on your mobile device. If you have not done so before, you'll need to go into the Venmo App Settings, find the Buying section and tap "Enable Mobile Web Purchase" or "Connect Browsers". You'll see the Venmo option AFTER you click the "Pay Now" button
Click here for the cancellation/rescheduling policy
Pricing is on a sliding scale, so you may choose one of the following if desired.
$5 Discount - Please feel welcome to apply this discount if it helps make the class more affordable for your current financial situation.
$5 Add-on - If you are faring well, and would like to support a fellow community member in accessing yoga during this stressful time, please apply this add-on coupon.
If you don't see these options after selecting "Sign up", just scroll up a little bit.
Click here for the cancellation/rescheduling policy
Pricing is on a sliding scale, so you may choose one of the following if desired.
If you don't see these options after selecting "Sign up", just scroll up a little bit.
Cancellation/Rescheduling policy:
LFH Pricing Transparency:
$15
$0.74
$13.26
$0.74
$13.26