full-body strength + cardio experience fused w/ the beat // standing strength (squats, lunges + deadlifts) // floor work (planks, bridges + core) // explosive cardio (jumping-jacks, skaters + burpees) // float back to reality with a meditative stretch

Nan is throwing it back to one of her favorite at-home workout routines from back in the day, known as "Nan Beaux". A play on Billy Blank's popular revolution, Tae Bo, this class will have you punching, throwing, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist. Same foundation of NON-STOP MOVEMENT. LOTS OF SWEAT. HELLA CALORIES BURNING! No equipment is necessary!

Let's get sassy and sweaty together!
Each week a new routine will be shared with groovy moves and fire playlists. All levels welcome and encouraged. Various styles will be integrated including Jazz, Hip-Hop, Voguing, and Tutting. This class is designed for a high-energy, cardio focused experience that will assist you in training your physical fitness and mind-body awareness.

Take it up a notch and hone in on the intricacies of Hip Hop choreography and musicality. One choreography piece is taught over two weeks, meaning four chances to learn! Didn’t make the first class? Ariel will always break it down from the beginning!

Ariel’s style is a mix of intricate details contrasted with fluid grooves, sex appeal, and hard hitting movements.

you'll learn choreo to hip hop, pop, + edm tracks // quick pacing and detailed instruction creates the opportunity to master dynamic, expressive choreo *and* get a solid workout // let go of whatever else is happening in your day, give yourself over to the beat of the music, breathe deeply + dance your bum off

No experience required to experience hip-hop in this cardio and choreography driven class

You’ll learn a mix of hip-hop styles with a step-by-step method. The class moves at a steady pace so that you keep your heart rate up and work up a great sweat! Includes a warm-up and cool-down. It’s fun, fierce, and full of flavor. And if you’re smiling and having a good time, then you’re doing it right!

Share your spirit with celebratory dances of life choreographed each week. Dive into multiple dimensions of your conscious and emotional 'self' with the support of Walker. All movement stories are influenced by styles in contemporary, modern, jazz, lyrical and acro-dance. This class is designed as a "permission engine" for public sharing of your emotional side. We will tap into physical presence together to unlock emotional narratives that you are free to integrate into the choreography.

In addition to her PT certification from the National Academy of Sports Medicine (NASM), Ariel also has a Pain Performance Specialist Certification (PPSC). Her specialities include Functional Strength Training, Women’s Fitness, Balance, Flexibility, and HIIT.

Schedule a consultation to discover how Ariel’s skills and knowledge can help you reach your specific fitness goals.

No equipment is necessary for this class, all you need is your body and a mat or somewhere open in your living space where you can move around openly in every direction. All levels welcome and encouraged. This class is designed for someone looking for a great workout that will push you and leave you sore in new areas. Big focus on proper form and working within your limits.

I also weave in fun plyometric and speed drills to keep things fun and playful.

all-levels, slow-flow yoga for everyone // class will begin w/ seated + standing poses // class will end w/ restorative postures + a juicy final relaxation // breathe. stretch. feel good.

music-fused. dynamic. yoga for everyone.
a dynamic yoga experience that syncs up breath + movement w/ the beat // journey thru standing + balancing poses into ecstatic movements + restorative postures // meditation in motion

grounded, playful, hatha-inspired flow that layers movement with breath, encourages you to notice sensations without judgment, and creates opportunities to cultivate alignment integrity in postures ranging from foundational to challenging

Move through an intelligent blend of yoga and mat pilates exercises designed to melt tension and build supple strength. While you will gain physical power and control over your body, our practice is not classified as “fitness”. Clear cues and efficient sequences for a thorough and meditative approach - designed to be foundation forming.