Movement is medicine.
These are the mantras that Ariel lives by and they are manifested in her dance instruction and choreography and in her approach to physical fitness and well being. Currently, Ariel is a certified personal trainer with specializations in functional strength training and women’s fitness. She also teaches weekly Hip Hop dance classes and is a dancer/performer in the San Francisco Bay Area.
(75mins)
“…in the two and a half months we've been training together (the last month has been completely virtual!) I have gotten stronger physically, built up my self confidence around working out, and have seen an improvement in my metabolism, motivation and mood!”
“Ariel has helped me add strength and explosiveness to my regular routine, which…made my yoga practice even better (I can hold a handstand for a lot longer now).
“Ariel is just overall super optimistic and positive, never made me feel inadequate or self-conscious, even when I've tripped over myself…She pushes me to my limit because she believes in me and my ability…She's really intuitive and can identify my areas of strength and weakness, even…virtually through a screen!…I can't emphasize enough how much more than a "workout" you get from working with Ariel - its a complete experience!"
— Sarah Lee, 04/17/2020
“Ariel has helped me add strength and explosiveness to my regular routine, which…made my yoga practice even better (I can hold a handstand for a lot longer now).
“Ariel is just overall super optimistic and positive, never made me feel inadequate or self-conscious, even when I've tripped over myself…She pushes me to my limit because she believes in me and my ability…She's really intuitive and can identify my areas of strength and weakness, even…virtually through a screen!…I can't emphasize enough how much more than a "workout" you get from working with Ariel - its a complete experience!"
— Sarah Lee, 04/17/2020
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